One of the first steps to healthier eating involves learning what types of foods supply the nutrients our bodies need, and how much of these foods we should be eating every day. Unfortunately, too many people get information about what they should be eating from self-help books/magazines written by people who do not have the expertise to advise people on nutrient requirements. Don't make this same mistake! Take a little time to review a few, or all of the resources in this section. They were written by experts and will teach you what foods contribute to healthy diets around the world. BON VOYAGE!!!!
