Thursday, November 29, 2012

Eat healthy this holidays

One of the first steps to healthier eating involves learning what types of foods supply the nutrients our bodies need, and how much of these foods we should be eating every day. Unfortunately, too many people get information about what they should be eating from self-help books/magazines written by people who do not have the expertise to advise people on nutrient requirements. Don't make this same mistake! Take a little time to review a few, or all of the resources in this section. They were written by experts and will teach you what foods contribute to healthy diets around the world. BON VOYAGE!!!!

Sunday, December 12, 2010

You Have Time For These Crunch Work Outs - At Home OR at Work

If you are like me, it's sometimes hard to find the time to put in a good workout that makes a dent in your overall body fitness, much less creating those perfect six pack abs. So you need some time crunch workouts whether you're at home or at work.

I love going to the gym to work out, but sometimes it's not always practical. It may be too hard to get up one hour and half early to head for the gym. So it's time to get a few extra zzz's on those days and do this instead.
Squeeze in five minutes here and ten minutes there and maybe three minutes somewhere else. Well you get the picture. Once you add it all up, you've had quite the workout for the day.

If you have a private office at work, you'll feel a little more comfortable doing your routine. If you're in a cubicle or open space, find a spot where you can do your short workout exercises. If you're at home, well, then it'll be super easy to find short moments of time for your workout.

So if you're working 9-5, start right when you get to work. Then once an hour, while at work, find 2-5 minutes to squeeze in your exercises.
Some of the exercises you can include are:
? Squats (legs together, a foot apart, you can even use an exercise band for challenge if you feel comfortable)
? Pushups
? Walking lunges (you can reverse them if you want as well)
? Go up and down the staircase if you have one
? Plank holds (like a stationary pushup - hold for 1 minute)
? If you have a mat and are willing to lie down - do leg lifts, bicycle abs, some crunches
? Forward and side leg kicks
? Punches - crossover, upper cuts, straight forward

Two or three minutes of these every hour will get your heart pumping and muscles worked, but without sweating so you can get right back to work.

You will also burn some extra calories that you wouldn't have done before. So on those days where you just can't find the time for a nice one hour workout, you will have time for these crunch workouts. You'll be energized, your muscles will have worked and your body will burn the fat calories away!

Wednesday, November 3, 2010

Alta White Teeth Whitening

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Alta White Teeth Whitening powder is probably the easiest home whitening product that is currently available, yet the ease of use has not reduced the quality of the results. The powder can produce brightness and whiteness that rivals what you would get from a professional whitening procedure, and with a free trial of

AltaWhite Teeth Whitener you can see the results for yourself before you hand over any money.
It is the ease of use that really sets Alta White Teeth Whitening apart from the other products on the market. The application system that has been created for Alta White is probably the easiest and neatest way in which to perform whitening at home.

AltaWhite is very different from most other teeth solutions. Rather then applying a gel or polish to your teeth, or using strips, you simply apply the Alta White powder to your teeth using the swab, which is included in the package. This makes AltaWhite the perfect whitening solution if you are fed up of the bother and mess caused by other products and application procedures.

The first step when using AltaWhite Teeth Whitener powder is to snap or bend the neck of the swab. You can then dip the moist swab into the AltaWhite powder, in order to coat the swab in the product. The final step is the actual application of the powder to your teeth. This is done simply by wiping the swab across the teeth, applying an even coating to all of the visible parts of the teeth. There are no drips or mess. The Alta White powder is simply applied neatly, right where it is needed, with no trails or spots left behind anywhere else.
As well as being easy to use, Alta Vista Whiteners actually work. You will notice the difference within six days of beginning to use the Alta White powder and the effect will last for a long time. Your teeth will still be bright and white months after application of the Alta White Teeth powder.
Alta Vista is easier to apply, more effective and faster acting than most home whitening products. It has been recommended by dentists as an alternative to a professional clinical procedure, and it is also much cheaper than a professional whitening.

AltaWhite Teeth Whitening Powder is available on a trial that is free and you can also ask for your money back if you are not satisfied with the results. This means that you can try the product at absolutely no cost. If you like what you see, you can join the refill program, which will ensure that you always have a supply of Alta White Teeth Whitening powder available when you need it. If you do change your mind after this, however, you will be still able to get your money back. If you stay with the refill program, you will continue receiving your monthly supply of Alta White Teeth Whitening, without having to pay any additional charges in the future. Once you have signed up for the program, you will receive a supply of Alta Vista that will last you a lifetime.

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Acai Berry Diets

Many weight loss programs use a combination of foods, exercises and lifestyle changes to help you lose weight. Some require you to make drastic lifestyle and food habit changes that you can not sustain for a long time.

The Acai Berry Diet focuses on a single kind of fruit, the acai berry, giving you much flexibility, control and enjoyment as you diet. You just take in Acai berry supplements in their liquid, powder or capsule forms.
The Acai Berry Fruit

Acai berry is a small round berry fruit from the acai palm tree, which is native to Brazil. It is a relative of the cranberry, blueberry and other dark purple fruits. When ripe, its color is deep purple. Its thin exterior layer is edible and it has a large seed.
Several studies have shown that acai berries have very high levels of the substances called flavonoids and anthocyanins, which are strong antioxidants. They contain more of these substances than other berries such as raspberries, strawberries and blackberries.
Antioxidants help neutralize free radicals, which are toxic byproducts of processes in the human body. As they fight free radicals, they help lower the risks of serious illnesses such as cancer and heart disease. The Acai Berry Diet then is not only a weight loss program; it is also a preventive health program.

How the Acai Berry Diet Helps You Lose Weight
Because of the high levels of antioxidants in Acai berries, the berries are able to flush out free radicals and toxins from your body, which can weigh up to 20 pounds. When these pounds are removed from your body, your stomach and midsection will start to flatten. Your Acai Berry Diet will not only help you lose weight, you will also undergo the process of body cleansing without suffering the adverse effects of synthetic detoxifiers.

Acai berry can also increase your metabolism, thereby helping you burn more fat. When combined with other weight loss foods, you will lose weight faster. Your Acai Berry Diet will also provide you with other helpful nutrients such as protein, B vitamins, minerals, omega-3 and fiber.
Other Acai Berry Diet benefits

You will not only lose weight with the Acai Berry Diet. The high levels of omega-3 and antioxidant content will help you slow down the processes of aging. The berry's fiber will help you improve digestion. Its phytosterols and monounsaturated fats will make your heart healthier. Its amino acids and minerals will stimulate the regeneration of muscles.
Initial results of ongoing Acai berry studies at the University of Florida also showed that the berry can destroy cancer cells.

One of the reasons why the Acai Berry Diet has become very popular and why Acai berry is considered a super healthy food is its natural growth. Since it grows only in the Amazonian rainforests of Brazil, it has not been contaminated by any hint of fertilizer, pesticide or growth hormone. It is picked directly from the palm tree by locals and then brought to processing centers where they are immediately freeze-dried. Further processing turns these freeze-dried berries into powder, which is then used in making various Acai Berry Diet products.

Acai Berry Diet products
The ideal way to consume Acai berries is to pick them up from the trees, wash them and eat them. But these berries are extremely perishable. They have to be eaten immediately before they spoil. They can not be packaged fresh and then shipped to grocery stores around the world.
Because of this perishability and the lack of ready access to the acai berry fruit tree around the world, food producers have created supplements that are readily available on the Internet and on stores. They could be in the form of juice, capsule supplements or diet pills. Some Acai Berry Diet products consist purely of acai berries; some products combine acai berries with other healthful weight loss foods such as white tea, noni, green tea and pomegranate.
Differences in the Quality of Acai Berry Diet products

Acai Berry Diet juice, capsule and powder products vary in quality because they vary in actual content of pure Acai berry powder and in the quality of Acai berry powder used. Acai berries which underwent the least time between harvesting and freeze-drying has the best quality. More nutritional value of the Acai berry fruit is preserved if it is freeze-dried immediately after it is picked from the tree. Acai Berry Diet products developed from these high-quality Acai berry powder are the best.
Side Effects of Acai Berries

People who have hypersensitivity to berries or pollens may have the same sensitivity to acai berries. But according to fruit allergy studies, acai berries are safe if eaten in moderate amounts.
Find out how you can lost weight quick using the Acai Berry diet recommended by Dr Oz.

Wednesday, September 29, 2010

2 Healthy Eating Diet Plan Books You Should Know About

If I had to recommend 2 healthy eating books I would immediately think of the 2 plans I will review in this article: the Diet Solution Program by Isabel De Los Rios and the Fat Burning Kitchen guide by Mike Geary and Catherine Ebeling.

Both of these guides are eye opening nutrition manuals which expose many myths regarding the food we're used to eat. You see, many of the food we believe is healthy and lean can, in fact, make you fat and unhealthy. We're constantly bombarded with promotional messages by food manufacturers, filled with baffling data which is often false and portrays fattening food as good.

This is why so many people who look after what they eat still don't lose weight. They eat what they "think" is good for them, not what really is good. Reading either of these 2 books on healthy eating will help you avoid this mistake.

The Diet Solution Program begins by helping you figure out your metabolic type. Each of us has a different body and our own metabolism. This changes what we should eat if we want to be healthy and lose fat. This is the main claim of Isabel De Los Rios, an expert nutritionist and the author of this ebook.
The book helps you figure out how to create your own eating plan to achieve the best results and to improve your health. It is an extensive manual which can really help you change your life and health.

Fat Burning Kitchen is an ebook which helps you makes healthier eating choices by doing 2 things:
Showing you which foods you need to throw away from your kitchen to make sure you're not packing on the fat. Prepare for some surprises here as some well known "health" foods are exposed for what they really are in this book. Helping you stock your kitchen with healthy food items to get you to boost your body's internal fat burning processes.

I believe Fat Burning Kitchen is a true eye opener because it shows the truth about many common foods and helps you make healthier choices.

Both of these ebooks are excellent. I have learned a lot from them on what it takes to really eat a healthy diet which helps you burn fat faster and improve your health.
Visit Diet Solution Program to discover what this program is really about.

Go to this website to see some of the food items which you should cut out from your diet immediately to lose fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Healthy Diet - Healthy Eating Guidelines That Everybody Ought to Know

Healthy eating plays big part in a healthy diet program. Indeed, you need to cut your calorie intake in order to lose weight, but just reduce your calorie intake without proper meal plans would be foolish and can be considered as fad diet. A healthy diet will include healthy eating in its program so you can lose weight AND STAY HEALTHY at the same time. When you are in a diet, you will cut your meal portion, so pay attention to the foods you eat throughout the day and make sure that it contains enough nutrients for your body. Make sure you remember these healthy eating guidelines when you planning your meals during a diet:

1. Eat enough calories
Adjust your calorie intake with your activities throughout the day. During a diet, you may have less than recommended 2,000 calories but DO NOT takes less than 1,200 calories. It is highly not recommended to cut that much calories unless you are under doctor supervision.

2. Eat balanced diet
Although you are on a diet, do not ban any food groups from your meal plans. Instead, balance what you eat everyday with a variety of food from various food groups in the right proportion.

3. Focus on starchy foods
In a healthy diet, this food group should make up about a third of your daily meals since it contains starchy carbohydrates that are your body's main source of energy. A few examples of this food group are bread, rice, potatoes, and pasta. Choose wholegrain foods since it contain more fiber and nutrients than refined foods.

4. Keep adequate meal portions
If you are on a diet, your program should have suggested reducing meal portions, but it might be harder when you're eating out. If you are eating out, just stick to the regular portion no matter how much they discount or promote their super size packet.

5. Control your milk and dairy foods intake
Milk and dairy foods have high saturated fat content, so it is not advisable to consume them in large quantities. However, they are good calcium source which is important for bone and teeth. Consume them in moderate quantities and choose the low fat version.

6. Increase your fruit and vegetables intake
This one has been widely known since we were still kids and today we still haven't eaten enough every day. Five portions of fruit and vegetables each day is highly recommended since they contain fiber, vitamins, and minerals which are good for you. You can mix it in your meals or eat it as a snack. Fruit juice, strawberry or banana in your cereal, and salad are some ways to vary it.

7. Make sure to includes meat, fish, eggs, and beans in your meal plans
This food group is major protein source, which is needed for growth and repairs. Be careful for red meat since it contains high level of saturated fats.

8. Limit saturated fat, trans fat, and sugar
A healthy diet must still includes fat in it meal plans, but avoid saturated and trans fat as much as possible since these two type of fats are associated with many chronic diseases such as cancer and heart disease. It should also avoid too much sugary foods since it will make your weight management difficult. The solution to these two problems is learning to be a smart food label reader. Just make sure you noticed when the manufacturer uses other words to describe added sugar such as glucose, maltose, corn syrup, etc.

9. Limit salt consumption
Limiting sugar and salt probably will be harder than limiting anything else since these two are added to almost all foods and snacks we eat everyday. While too much sugar will make you have difficulties in weight control, too much salt will raise your blood pressure, thus make you vulnerable to heart disease. Being a smart food label reader is also the solution to this problem.

10. Don't apply military discipline to your diet
Being in a diet doesn't mean that you can't eat your favorite foods or snacks that contain high saturated fat, sugar, or salt. Put too strict restriction in your diet will make you depressed and more likely to drop the program halfway. Occasionally, it is okay to have them as long as you keep it at low portion.
All the points in these healthy eating guidelines should be fulfilled in your diet since it is necessary to keep you healthy in your weight loss process. Remember that a healthy diet does not contain only healthy eating plans, but also a good portion of regular exercises.
Currently working in food industry, Stefan Vincent don't believe in "1 diet program works for all" and always trying to search and share various methods which can be used to deal with various obesity and overweight cases. Diets That Work is where he share all his findings, including his top weight loss program list.

Friday, September 24, 2010

Relax Your Way to Thin! Hypnosis Weight Loss Motivation

Relax Your Way to Thin!  Hypnosis Weight Loss MotivationHypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

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