If I had to recommend 2 healthy eating books I would immediately think of the 2 plans I will review in this article: the Diet Solution Program by Isabel De Los Rios and the Fat Burning Kitchen guide by Mike Geary and Catherine Ebeling.
Both of these guides are eye opening nutrition manuals which expose many myths regarding the food we're used to eat. You see, many of the food we believe is healthy and lean can, in fact, make you fat and unhealthy. We're constantly bombarded with promotional messages by food manufacturers, filled with baffling data which is often false and portrays fattening food as good.
This is why so many people who look after what they eat still don't lose weight. They eat what they "think" is good for them, not what really is good. Reading either of these 2 books on healthy eating will help you avoid this mistake.
The Diet Solution Program begins by helping you figure out your metabolic type. Each of us has a different body and our own metabolism. This changes what we should eat if we want to be healthy and lose fat. This is the main claim of Isabel De Los Rios, an expert nutritionist and the author of this ebook.
The book helps you figure out how to create your own eating plan to achieve the best results and to improve your health. It is an extensive manual which can really help you change your life and health.
Fat Burning Kitchen is an ebook which helps you makes healthier eating choices by doing 2 things:
Showing you which foods you need to throw away from your kitchen to make sure you're not packing on the fat. Prepare for some surprises here as some well known "health" foods are exposed for what they really are in this book. Helping you stock your kitchen with healthy food items to get you to boost your body's internal fat burning processes.
I believe Fat Burning Kitchen is a true eye opener because it shows the truth about many common foods and helps you make healthier choices.
Both of these ebooks are excellent. I have learned a lot from them on what it takes to really eat a healthy diet which helps you burn fat faster and improve your health.
Visit Diet Solution Program to discover what this program is really about.
Go to this website to see some of the food items which you should cut out from your diet immediately to lose fat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
11 comments:
Great information I just started my diet and was looking for information to see if I'm on a healthy diet plan. I never try any supplements. I like your article on dieting. I was just reading this other article similar to yours. Has anyone read this article Healthy Eating Menu
I fully agree with the positive comments on The Diet Solution. It's a great program that fits what I feel to be the true measure of any weight loss eating program - something you can live with for life. Forget the worthless acai berry pills. The Diet Solution is the real deal.
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Awesome post.
Thank you for letting those who are struggling with their weight know about these two valuable resources.
Folks need to know that there is no magic pill, and it's all 80% nutrition.
By the way, dancing is a great way to burn calories if your goal is fat loss.
Also has anyone checked out ballroom dance lessons utah?
I heard about both of those books and always wonder if they do what they say and your review on them convince me to try the Diet Solution. I was reading this other review on them and it's similar to yours has anyone seen this website Weekly Diet Plan
It all was very health and wealthy reading here at your blog related to my findings because I love to listen on the listed topic like this that can give a different way to live a total new and energetic life.
This is a great post, I was wondering if I should look into these books along with a few others to go along with abs training diets that i'm putting together.
Thank you for the great post and i look forward to checking your blog more often.
Great idea, but don't forget the balanced way of loosing weight includes exercise! http://loyalfitness.wordpress.com/
I've heard about this book before and all reviews about these are totally positive.
Diet, Health & Fitness
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It is best to know that just exercises is not going to reduce fat away from your belly, and absolutely will not support you to get rid of those love handles. This can only be achieved through proper food like fruits , green vegetables, Morning walk and so on.
Hello and thank you for sharing those useful weight loss tips. If you wish to read more weight loss tips well here's a great ressource. Please take a look to the Learn How To Lose Weight blog where you will find some great articles. Have a nice day!
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