If you are like me, it's sometimes hard to find the time to put in a good workout that makes a dent in your overall body fitness, much less creating those perfect six pack abs. So you need some time crunch workouts whether you're at home or at work.
I love going to the gym to work out, but sometimes it's not always practical. It may be too hard to get up one hour and half early to head for the gym. So it's time to get a few extra zzz's on those days and do this instead.
Squeeze in five minutes here and ten minutes there and maybe three minutes somewhere else. Well you get the picture. Once you add it all up, you've had quite the workout for the day.
If you have a private office at work, you'll feel a little more comfortable doing your routine. If you're in a cubicle or open space, find a spot where you can do your short workout exercises. If you're at home, well, then it'll be super easy to find short moments of time for your workout.
So if you're working 9-5, start right when you get to work. Then once an hour, while at work, find 2-5 minutes to squeeze in your exercises.
Some of the exercises you can include are:
? Squats (legs together, a foot apart, you can even use an exercise band for challenge if you feel comfortable)
? Pushups
? Walking lunges (you can reverse them if you want as well)
? Go up and down the staircase if you have one
? Plank holds (like a stationary pushup - hold for 1 minute)
? If you have a mat and are willing to lie down - do leg lifts, bicycle abs, some crunches
? Forward and side leg kicks
? Punches - crossover, upper cuts, straight forward
Two or three minutes of these every hour will get your heart pumping and muscles worked, but without sweating so you can get right back to work.
You will also burn some extra calories that you wouldn't have done before. So on those days where you just can't find the time for a nice one hour workout, you will have time for these crunch workouts. You'll be energized, your muscles will have worked and your body will burn the fat calories away!
36 comments:
You can always find a time to work out no matter how busy you are.
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You don't find time to get to the gym, you MAKE time to get to the gym.
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A very comprehensive list with great and valuable pointers here about weight loss and exercise that I had never known of. Thanks for passing on this info.
Thank you very much for sharing this. This is absolutely a wonderful post! I always love to read about new fads on work outs and exercise and I must say you educated us well on how to keep fit.
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This is very informative and interesting. Thanks for sharing your knowledge on this.
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I wanted to say thanks to you with regard to this excellent post!! You can always find time to squeeze in a workout.
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Great article!Thanks for sharing!
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its good note thanks for sharing and i also agree with Marc "You Make a time to gym to create a perfect six pack abs.
This is great info. Anyone that says they don't have time for workouts like this is lying.Personal Trainer Los Angeles
Determination is the primary key to losing weight. Without it, then all of your diet and weight loss/exercise plans are useless.
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WOW! It's really an awesome article on crunch work outs. It is always good reading your posts as I often pick up something valuable out of it. Your insightful thoughts on healthy living are very impressive. Thanks for sharing with us.
Nice routine for busy people but I would go to the GYM for my workouts.
At home or at work you always have something to do and you tend to skip the workouts.
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So true that you can always find some time to get a workout in. It is a lifestyle change and a lifelong journey. I also just posted some at home exercises.
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Good to have a few exercises that can be done at home - hard to find time to go to the gym with kids running around the house!
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It doesnt matter how many fitness books and dvds you buy. If you dont dedicate yourself to a workout routine and eating right, then you wont see any results.
At one time I woke up about 2 hours early to go to the gym. I now wait until I get off from work. It takes me about 1 hour when I do cardio and about 2 hours when I do cardio and strength training. Gym Time
Great post.
When it comes to my ab training, I can get rather lax. I train abs at the end of a rather long workout. Thanks for the advice.
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I don't as for me my work (connected with puppy training ) is the best healthy procedure.
This is very informative and interesting. Thanks for sharing your knowledge on this.
This is totally tremendous article
Thanks for taking the time to share your view with us.
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Nice sharing.
Thank you very much for sharing this. This is absolutely a wonderful poss.
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Losing weight is a challenge and can be very difficult. It’s very important to stay motivated during this process. Losing weight becomes much easier, and more fun this way.
Thanks for this post.
Losing weight is a challenge and can be very difficult. It’s very important to stay motivated during this process. Losing weight becomes much easier, and more fun this way.
Thanks for this post.
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Two or three minutes of these every hour will get your heart pumping and muscles worked, but without sweating so you can get right back to work.
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Two or three minutes of these every hour will get your heart pumping and muscles worked, but without sweating so you can get right back to work.
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Even if you can't get to the gym, you still need to find the time to workout!
Physical activity always helps stay healthy.
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Great post! You have a very informative article here. Thanks for sharing all this awesome workout routines. This is very effective in burning fat and losing weight. Looking forward for more helpful tips and techniques. abb workouts
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Never let your work stop you from being fit. Be healthy and find your fine.
I've always tried to take the stairs when possible, as I believe one of the best ways to stay healthy and keep off unwanted fat/weight is not only by exercising, but by living an active life style. Taking the stairs is a great way to keep your activity level up without really having to think about it. I'm a firm believer that a healthy lifestyle is one of the most important and effective ways to stay fit, but sometimes there are hard to lose fat areas around your body still. One thing that has helped me besides having an active lifestyle, is using Red Light Therapy to lose that hard to lose spot fat. Some red light therapy machines are FDA approved, and there is a lot of evidence of their effectiveness.
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